yeah, i do. in general i would say 4-5 gallon normally for the final size, even bigger if youre trying to like grow an 8' plant or something. as many people on here have said, gallon per foot i believe? plus if the soil is that compacted you prolly also want some new stuff added in plus maybe soem drainage element (gravel, perlite, sand, etc). as long as youre not like about to harvest in the next week i would say its safe to trasplant anytime as long as you dont do it too many times. just give it time to readjust to its new place
"i smoke two joints in time of peace, and two in time of war, i smoke two joints before i smoke two joints, and then i smoke two more"